Adkins. Keto. Paleo. Intermittent Fasting. Raw Diet. Carnivore Diet. The list goes on and on and on ! There is a new diet out there every day! It can be very challenging for those who are on a health and wellness journey to decipher which one is the best! Worry no more! This blog and podcast are going to discuss the biggest fad diets right now and why they are good and why they may not be the best for our health. Be mindful that all this information is bias free . I have taken all the evidence-based information and compiled it into this blog! Is there more information out there? YES! However, you are an advocate for your health and you need to make the decision on what is going to work best for you! Let’s start at the beginning though…. What is a fad diet? A fad diet is a way of eating that typically restricts certain foods, has crazy health claims that are “to good to be true” and will have a spike in popularity and then feather off months or years later. It is typicall